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Learning Challenge: Deskercise!



I chose to learn about Deskercise! This seemed super relevant for this last stretch of school, because I spend pretty much every second at various desks, studying and working. My back and neck are definitely the worse for it, so I thought learning about this would help. And it has!




I read the Workout at Work article, which did a great job of outlining some simple exercises you can do without majorly disrupting anyone or your workday. I tried some of them, and it was great! I'll definitely keep these in mind as I enter full time work.
These were two of my favorite stretches, and although they're apparently meant for people with arthritis, they'll be sure to help anyone reset and relax before getting back to being productive! 

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